제임스 클리어
Author of Atomic Habits
1,012 records in all
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52 basic records of 344
Principles are our summary of their public statements.
Distinguish between tactical failures (how you do it) and strategic failures (what you are doing) to apply the correct fix.
Supporting quotes
One of the hardest things in life is to know when to keep going and when to move on.2 more supporting quotes are in the member records.
Since long-term results take time to appear, use a tracker to provide immediate visual evidence of success to stay motivated.
Supporting quotes
Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement provides feedback. It offers a signal of whether they are making progress or need to change course.2 more supporting quotes are in the member records.
Create systems and hire support so the business can function and grow even when the founder is focused on a single deep-work project.
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maintaining focus on the same project month after month is not natural for me. I've learned a lot about my strengths and weaknesses during the process, and I'll be sharing more about that once it's all said and done.2 more supporting quotes are in the member records.
Focus entirely on maintaining a daily streak of a specific action rather than worrying about the quality or results of that action.
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The Seinfeld Strategy works because it helps to take the focus off of each individual performance and puts the emphasis on the process instead.2 more supporting quotes are in the member records.
Select daily habits that are simple enough to perform even on bad days but meaningful enough to actually produce the desired long-term outcome.
Supporting quotes
The Seinfeld Strategy works because it helps to take the focus off of each individual performance and puts the emphasis on the process instead.2 more supporting quotes are in the member records.
Only commit to opportunities where the value significantly exceeds the cost, making the decision clear even if predictions are slightly off.
3 more supporting quotes are in the member records.
Use wide open spaces with high ceilings for creative thinking and smaller, confined rooms for focused execution.
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By designing your environment to encourage the good behaviors and prevent the bad behaviors, you make it far more likely that you'll stick to long-term change.2 more supporting quotes are in the member records.
Reduce the steps required for good habits and increase the steps required for bad ones to shift behavior.
Supporting quotes
By designing your environment to encourage the good behaviors and prevent the bad behaviors, you make it far more likely that you'll stick to long-term change.2 more supporting quotes are in the member records.
The difference between a professional and an amateur is the ability to do the work even when it is not easy or exciting.
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The difference is that they still find a way to show up despite the feelings of boredom.2 more supporting quotes are in the member records.
Establish a foundation of capacity by starting light and building volume before testing limits with high intensity.
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Success in the gym, as with most things in life, comes down to mastering the basics.The goal is not to bench press 300 pounds. The goal is to be the guy who never misses a workout.1 more supporting quote is in the member records.
Limited resources or strict rules force a person to find more innovative solutions than they would with total freedom.
3 more supporting quotes are in the member records.
When asking for support, give the audience clear and categorized options like pre-orders, introductions, or bulk buys.
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I believe Atomic Habits is the most comprehensive and practical guide on how to optimize your habits and get 1 percent better every day.1 more supporting quote is in the member records.
Establish a maximum threshold for growth or output to ensure that progress remains sustainable and does not compromise quality or health.
Supporting quotes
The company leaders chose a pace that they could sustain, so the business could grow while maintaining the culture and profitability. They set an upper bound limit for their growth.2 more supporting quotes are in the member records.
The most critical factor for success is not missing sessions; consistency beats occasional high-intensity efforts.
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Here's the problem: a focus on achievement in the here and now usually comes at the expense of slower, more consistent progress.2 more supporting quotes are in the member records.
The worst form of failure is not being judged by others, but failing to share your ideas because of self-doubt. Choosing to build something is a victory over internal limiting beliefs.
Supporting quotes
The only reason my article ended up on the first page is because I chose to write something. In a broader sense, I chose to build something, to make something, and to share something.You don't need permission to create. You don't need to be "gifted" or a "genius" or "brilliant" to contribute to the world around you - you just need to choose to build something.Passive consumption is easy, but true impact comes from consistently stepping into the arena. One should prioritize the habit of making things over merely judging from the sidelines.
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The only reason my article ended up on the first page is because I chose to write something. In a broader sense, I chose to build something, to make something, and to share something.You don't need permission to create. You don't need to be "gifted" or a "genius" or "brilliant" to contribute to the world around you - you just need to choose to build something.Successful creators are not inherently smarter or more gifted than anyone else. They are simply individuals who decided to build and share their work without waiting for permission.
Supporting quotes
The only reason my article ended up on the first page is because I chose to write something. In a broader sense, I chose to build something, to make something, and to share something.You don't need permission to create. You don't need to be "gifted" or a "genius" or "brilliant" to contribute to the world around you - you just need to choose to build something.Reading work aloud can reveal dissonance and errors that are not apparent when reading silently.
Supporting quotes
As you may expect, Angelou's creative genius didn't expose itself without hard work. She was a true master of habits, routines, and consistency.1 more supporting quote is in the member records.
A person cannot reach their full potential in their career if their entire identity is consumed by their job.
1 more supporting quote is in the member records.
Understand that external rewards like money or championships provide less satisfaction over time, so relying on them for motivation is unsustainable.
3 more supporting quotes are in the member records.
You are seeing 153 basic records. Membership answers from all 1,012 of this master's records.
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