Build Resilience Proactively
ResilienceResilience is not a fixed trait but a muscle that can be strengthened through practice before a crisis hits.
Supporting quotes
"You are not born with a fixed amount of resilience," said Sandberg. "It's a muscle. You can build it up and then draw on it when you need it.
Source Sheryl Sandberg UC Berkeley Commencement address, 2016 (opens in a new tab)





